The Autoimmune Protocol Lecture Series is a 6-week video-based, self-directed online course that will teach you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol. Think of this course as going to college for your health!
42 video lectures (totaling 16 hours!), all taught by Dr. Sarah Ballantyne, PhD
Dozens of printable guides
Action steps to help you go from theory to practice
Daily self-discovery exercises to reinforce and refine implementation
FAQ videos by Dr. Sarah Ballantyne, PhD recommended reading for every topic
Interactive quizzes to test your knowledge
The AIP Lecture Series doesn’t shy away from teaching important scientific concepts. Dr. Sarah Ballantyne, PhD firmly believes that understanding how foods affect our health and the cellular level is an essential motivator for making positive and lasting change, as well as being critical to the self-discovery processes of finding individual tolerance and reintroduction. But, you don’t need a science background to take this course! Dr. Sarah explains the scientific evidence for each facet of the Autoimmune Protocol in her signature approachable style using accessible language and visual guides. If you enjoy Dr. Sarah’s books or articles on this website, you’ll love this course!
The lectures are also loaded with practical tips and strategies for implementation, so you can go from theory to practice with this course! You’ll learn what to eat (not just what to avoid) and why, how to balance lifestyle and diet priorities, and Dr. Sarah will tackle many topics related to day-to-day AIP life like eating out, reintroductions and even where to start when it comes to troubleshooting.