Today we're excited to share a preview recipe from our December box!
Each Strength in Food delivery offers a selection of curated recipes, meal plans, and helpful one-sheets designed to make your AIP experience easier.
Along with new AIP snacks, ingredients, and goodies to try, December's delivery includes instructions for a full French-inspired festive meal from Sophie Van Tiggelen of A Squirrel in the Kitchen.
To celebrate the season, you can get $20 off your first order when you sign up here and use code "SQUIRREL20."
Sophie is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune disease.
Your December Strength in Food Delivery will include Sophie's recipes for a 5-course French-inspired holiday menu! It's the perfect way to celebrate the season and all the wonderful flavors of the AIP.With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune disease) can enjoy. Sophie is on a mission to make the Autoimmune Protocol —and all that it encompasses—more accessible and sustainable for everyone looking for a more nutritious, more delicious, more health-conscious life.
Get Sophie's exclusive recipes for Lamb Roast with Golden Beets & Shallots, No-Nightshade Ratatouille, Festive Salad with Strawberry Vinaigrette, Rosemary & Thyme Focaccia Bread, and Tatin-Style Apple & Lavender Upside-Down Cake when you subscribe now.
Use code "SQUIRREL20" for $20 off your first box!
Plus, like every SIF delivery, you'll get a two-week meal plan and shopping list, too.
Of the menu, Sophie says "Nothing makes me happier than bringing friends and family together to enjoy good food and celebrate the season. Social connections are such an essential part of my healing journey! This year, I am turning to my childhood for inspiration to prepare a French-inspired holiday meal, AIP-friendly of course, that will surprise and delight everyone around the table!"
Here, we're previewing her delicious Rosemary & Thyme Focaccia Bread.
Prep time: 15 minutes + 30 minutes
Cook time: 35 minutes
Serves: 1 loaf
Sign up for the December box here, and don't forget to use code SQUIRREL20 for $20 off your first box!
We know that sleep improves nearly every aspect of our health, from hormone regulation to cognitive function to blood sugar balance. It should come as no surprise that sleep is an important factor in the autoimmune disease puzzle, too. In this post, we’ll make the case for sleeping more and sleeping better throughout your AIP journey. We’ll also make some suggestions for simple ways to improve your sleep that you can start tonight.